Date:	Every Sunday, September 12 - October 31
Time:	Session 1: 12pm - 1pm Session 2: 1pm - 2pm
Location:	South Run Rec Center 7550 Reservation Drive Springfield, VA
Cost:	$200
Age:	10 and Up

Athletes follow a strict regimen in the off-season in order to prepare to perform.  Throughout this process athletes invest their time correcting mechanics increasing flexibility, power, explosion and gaining speed.  In order to continue optimal performance athletes must maintain the increase.

This 8-week program will focus on injury prevention, maintaining muscle memory and movement development in conjunction with the football season. The program will cover the following:

Maintenance of:

Muscle Memory
Nervous System

Movement Development:

Speed (acceleration and max velocity)
Agility (lateral quickness and change of direction),
Plyometrics (power and explosion),
Core stabilization