Date:	Every Friday, April 16-July 30 OR Every Sunday, April 18-August 1st
Time:	Friday, 8pm or Sunday, 4pm - Football Specific Speed Friday, 9pm or Sunday, 5pm- Football Position Specific Skill
Location:	South Run Rec Center 7550 Reservation Drive Springfield, VA
Cost:	$210 per month*
Age:	13 - 19
* If Register before April 9th, $263 per month after

The High School Off-Season Football Academy WILL prepare each athlete for recruiting combines, college camps, 7on7 tournaments, and most importantly the football season.  The 14-week program will cover the following:

• Combine Training: 40 yd dash, 5-10-5(Pro Agility), 3-cone drill (L Drill), Vertical Jump, Broad Jump, Ball Toss
  
  
• Offense: 1 on 1’s, route mechanics, pass-protection, run blocking, position specfic footwork, qb mechanics
  
  
• Defense: 1 on 1’s, man coverage, zone coverage, tackling, pass rush, defeating blocks, tackling, pursuit angles